5 key factors to consider in a strength training program
Find out how we design a strength training program that incorporates multiple key variables and training principles!
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- Feb 20, 2022
- 8 min
Optimizing your training and maximizing improvements with training load
How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.
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- Oct 17, 2021
- 7 min
Body soreness – Does it indicate a good workout? Can we continue to exercise with it?
What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?
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- Jul 20, 2021
- 3 min
How much water should I take after a workout?
After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
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