<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LOAD | Peak Your Performance]]></title><description><![CDATA[LOAD is a platform about health, fitness, and performance that helps athletes to break the plateau and reach their peak performance potential.]]></description><link>https://www.load-peakyourperformance.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 23:16:13 GMT</lastBuildDate><atom:link href="https://www.load-peakyourperformance.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 key factors to consider in a strength training program]]></title><description><![CDATA[Find out how we design  a strength training program that incorporates multiple key variables and training principles! ]]></description><link>https://www.load-peakyourperformance.com/post/5-key-factors-to-consider-in-a-strength-training-program</link><guid isPermaLink="false">62d2bd65c93632135b469b64</guid><category><![CDATA[Sports Science]]></category><pubDate>Sun, 31 Jul 2022 12:49:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7c161_561d8027d67847dd80ad4fb7731ca610~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Optimizing your training and maximizing improvements with training load]]></title><description><![CDATA[How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.]]></description><link>https://www.load-peakyourperformance.com/post/optimising-your-training-and-maximising-improvements-with-training-load</link><guid isPermaLink="false">61c0233c0bfc250016fe3cff</guid><category><![CDATA[Sports Science]]></category><pubDate>Sun, 20 Feb 2022 12:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7c161_46a859ec3ecd44528fad18885e7599d4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Body soreness – Does it indicate a good workout?  Can we continue to exercise with it?]]></title><description><![CDATA[What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much? ]]></description><link>https://www.load-peakyourperformance.com/post/body-soreness-does-it-indicate-a-good-workout-can-we-continue-to-exercise-with-it</link><guid isPermaLink="false">61630df7f449700016edddc3</guid><category><![CDATA[Sports Science]]></category><category><![CDATA[Sports Medicine]]></category><pubDate>Sun, 17 Oct 2021 14:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7c161_5cba8e18c2474959bb1c69f9a8c4db0d~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Overtraining – The price for training too much]]></title><description><![CDATA["No Pain No Gain".  We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.]]></description><link>https://www.load-peakyourperformance.com/post/overtraining-the-price-for-training-too-much</link><guid isPermaLink="false">613450566121f000167e5588</guid><category><![CDATA[Sports Science]]></category><pubDate>Sun, 12 Sep 2021 05:42:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7c161_e6ee7e6b3e294d8a84346e11667650d5~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[How much water should I take after a workout?]]></title><description><![CDATA[After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?]]></description><link>https://www.load-peakyourperformance.com/post/how-much-water-should-i-take-after-a-workout</link><guid isPermaLink="false">60f66cf67a90e40015eeccf7</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Sports Science]]></category><pubDate>Mon, 19 Jul 2021 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7c161_145d1a224dcf49b68e3c729cfa528566~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Importance of water and its effect on sports performance and health]]></title><description><![CDATA[When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?]]></description><link>https://www.load-peakyourperformance.com/post/importance-of-water-and-its-effect-on-sports-performance-and-health</link><guid isPermaLink="false">60d8a7ad42bd6100166f41ac</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Sports Science]]></category><pubDate>Sun, 04 Jul 2021 03:52:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3e269b67a9484135923f2301726b00d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Feeling stiff and tight? Stretching might not be the answer]]></title><description><![CDATA[What to do when stretching doesn't help? And you still feel stiff and tight after hours of stretching. Maybe it's not about your flexibility]]></description><link>https://www.load-peakyourperformance.com/post/feeling-stiff-and-tight-stretching-might-not-be-the-answer</link><guid isPermaLink="false">60be4eebdc4c460015a20ecc</guid><category><![CDATA[Health]]></category><pubDate>Tue, 08 Jun 2021 16:51:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0fbe9a04eec342648ab5d03f068c69d5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Top 8 Common Mistakes Made in the Gym]]></title><description><![CDATA[Hitting the gym is one of the many ways to keep fit and healthy. While the intention may be good, the lack of proper guidance and...]]></description><link>https://www.load-peakyourperformance.com/post/top-8-common-mistakes-made-in-the-gym</link><guid isPermaLink="false">608599ab0a6c13001526f559</guid><pubDate>Mon, 26 Apr 2021 15:24:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_766a6b4d2d306d33344b55~mv2_d_4778_3185_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Case Study 1]]></title><description><![CDATA[You might have heard about VO2max Test before, but do you know what is it for? How can you use the result to improve your performance?]]></description><link>https://www.load-peakyourperformance.com/post/vo2max-test-to-determine-aerobic-capacity</link><guid isPermaLink="false">604f8bab173f5d00586d0a6f</guid><category><![CDATA[Case Study]]></category><pubDate>Mon, 15 Mar 2021 16:31:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7c161_dcdfce76352d48b1ae57d48c22391543~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[“Stop Testing Your shoulder!”]]></title><description><![CDATA[Some clients move their achy part of their body to check the presence of achiness and tightness on the injured area. Are you one of them?]]></description><link>https://www.load-peakyourperformance.com/post/stop-testing-your-shoulder</link><guid isPermaLink="false">6044a9f7e289850015fd489a</guid><category><![CDATA[Sports Medicine]]></category><pubDate>Mon, 08 Mar 2021 15:03:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dfad51cf4470444399f3bc58556ed6d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[The 8 Different Types of Runs]]></title><description><![CDATA[Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained. ]]></description><link>https://www.load-peakyourperformance.com/post/the-8-different-types-of-runs</link><guid isPermaLink="false">601f89a675f6e700174b3c17</guid><category><![CDATA[Health]]></category><category><![CDATA[Sports Science]]></category><pubDate>Sun, 07 Feb 2021 06:50:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_524164316e495642335f59~mv2_d_4398_2932_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[4 ways to serve up healthier Chinese New Year food]]></title><description><![CDATA[With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes! ]]></description><link>https://www.load-peakyourperformance.com/post/4-ways-to-serve-up-healthier-chinese-new-year-food</link><guid isPermaLink="false">601e53849d41ed0018335f1f</guid><category><![CDATA[Nutrition]]></category><pubDate>Sat, 06 Feb 2021 10:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73cd17dfbdb043c3a7d8e65d84811b55.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[5 foods that are scientifically proven to reduce cholesterol levels]]></title><description><![CDATA[To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in. ]]></description><link>https://www.load-peakyourperformance.com/post/5-foods-that-are-scientifically-proven-to-reduce-cholesterol-levels</link><guid isPermaLink="false">5ff05f4570cb6a00174bb5ea</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 03 Jan 2021 15:58:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_71675757515531537a714d~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA["I am such a good patient!"]]></title><description><![CDATA["Yes!", I agreed wholeheartedly when Mr K, a patient whom I have been seeing for foot and ankle  pain said that he has been a good patient.]]></description><link>https://www.load-peakyourperformance.com/post/i-am-such-a-good-patient</link><guid isPermaLink="false">5fdb60bd2f43a80017563e45</guid><category><![CDATA[Sports Medicine]]></category><pubDate>Thu, 17 Dec 2020 13:54:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb77fc2fe030430f857da1816717a534.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[Physiological Factors Related to Aerobic Endurance Performance]]></title><description><![CDATA[To optimize performance, minimize injury &#38; overtraining, there are 3 physiological factors related to aerobic performance to look into.]]></description><link>https://www.load-peakyourperformance.com/post/physiological-factors-related-to-aerobic-endurance-performance</link><guid isPermaLink="false">5f886cda1dda810017557a07</guid><category><![CDATA[Sports Science]]></category><pubDate>Sat, 21 Nov 2020 04:54:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e2626501cee645b886c0adee5e19091f~mv2_d_6748_4536_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[What is good posture?]]></title><description><![CDATA[Is there one posture better than the other? How shall we sit to not have a back pain? ]]></description><link>https://www.load-peakyourperformance.com/post/what-is-good-posture</link><guid isPermaLink="false">5f735aaa354d5200178b0c84</guid><category><![CDATA[Health]]></category><category><![CDATA[Sports Medicine]]></category><pubDate>Tue, 29 Sep 2020 16:16:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac0ba04e569a45eab0e3b007fa6cf9d9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[5 practical tips to achieve success with weight loss]]></title><description><![CDATA[There are many ways achieve successful weight loss. But is your method practical or even sustainable?]]></description><link>https://www.load-peakyourperformance.com/post/5-practical-tips-to-achieve-success-with-weight-loss</link><guid isPermaLink="false">5f73605c8852c200174501b6</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 29 Sep 2020 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ec989553891b4253a9d44c93063a6996~mv2_d_3872_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[The Fundamentals of Weight Loss: Part 2 – Management strategies]]></title><description><![CDATA[To have a successful weight loss journey,  find out where to start and what's the best weight loss strategies for you.]]></description><link>https://www.load-peakyourperformance.com/post/the-fundamentals-of-weight-loss-part-2-management-strategies</link><guid isPermaLink="false">5f66178633b21e001704dbdf</guid><category><![CDATA[Health]]></category><pubDate>Sat, 19 Sep 2020 14:42:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_17ee405d2a8f43aea603f682d0bc677d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[The Fundamentals of Weight Loss: Part 1 – Understanding obesity]]></title><description><![CDATA[What is exactly obesity? How do I know whether or not a person is obese? Let's find out more.]]></description><link>https://www.load-peakyourperformance.com/post/the-fundamentals-of-weight-loss-part-1-understanding-obesity</link><guid isPermaLink="false">5f66168b35629100173d7671</guid><category><![CDATA[Health]]></category><pubDate>Fri, 18 Sep 2020 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_356a6374414d6a7a323141~mv2_d_5632_3755_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item><item><title><![CDATA[What is Periodization?]]></title><description><![CDATA[Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?]]></description><link>https://www.load-peakyourperformance.com/post/what-is-periodization</link><guid isPermaLink="false">5f5def14300b0300170ee475</guid><category><![CDATA[Sports Science]]></category><pubDate>Sun, 13 Sep 2020 10:06:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dbcdf954d54f4bfb8033f92918b83269~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LOAD</dc:creator></item></channel></rss>