LOADJul 20, 20213 minHow much water should I take after a workout?After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
LOADJun 9, 20214 minFeeling stiff and tight? Stretching might not be the answerWhat to do when stretching doesn't help? And you still feel stiff and tight after hours of stretching. Maybe it's not about your flexibility
LOADFeb 7, 20215 minThe 8 Different Types of RunsLet's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
LOADSep 30, 20202 minWhat is good posture?Is there one posture better than the other? How shall we sit to not have a back pain?