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    How much water should I take after a workout?
    LOAD
    • Jul 19, 2021
    • 3 min

    How much water should I take after a workout?

    After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
    21 views0 comments
    Feeling stiff and tight? Stretching might not be the answer
    LOAD
    • Jun 8, 2021
    • 4 min

    Feeling stiff and tight? Stretching might not be the answer

    What to do when stretching doesn't help? And you still feel stiff and tight after hours of stretching. Maybe it's not about your flexibility
    58 views0 comments
    The 8 Different Types of Runs
    LOAD
    • Feb 7, 2021
    • 5 min

    The 8 Different Types of Runs

    Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
    165 views0 comments
    What is good posture?
    LOAD
    • Sep 29, 2020
    • 2 min

    What is good posture?

    Is there one posture better than the other? How shall we sit to not have a back pain?
    35 views0 comments
    5 practical tips to achieve success with weight loss
    LOAD
    • Sep 29, 2020
    • 5 min

    5 practical tips to achieve success with weight loss

    There are many ways achieve successful weight loss. But is your method practical or even sustainable?
    48 views0 comments
    The Fundamentals of Weight Loss: Part 2 – Management strategies
    LOAD
    • Sep 19, 2020
    • 9 min

    The Fundamentals of Weight Loss: Part 2 – Management strategies

    To have a successful weight loss journey, find out where to start and what's the best weight loss strategies for you.
    104 views0 comments
    The Fundamentals of Weight Loss: Part 1 – Understanding obesity
    LOAD
    • Sep 18, 2020
    • 4 min

    The Fundamentals of Weight Loss: Part 1 – Understanding obesity

    What is exactly obesity? How do I know whether or not a person is obese? Let's find out more.
    78 views0 comments

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