LOADJul 19, 20213 minHow much water should I take after a workout?After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
LOADJun 8, 20214 minFeeling stiff and tight? Stretching might not be the answerWhat to do when stretching doesn't help? And you still feel stiff and tight after hours of stretching. Maybe it's not about your flexibility
LOADFeb 7, 20215 minThe 8 Different Types of RunsLet's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
LOADSep 29, 20202 minWhat is good posture?Is there one posture better than the other? How shall we sit to not have a back pain?
LOADSep 29, 20205 min5 practical tips to achieve success with weight lossThere are many ways achieve successful weight loss. But is your method practical or even sustainable?
LOADSep 19, 20209 minThe Fundamentals of Weight Loss: Part 2 – Management strategiesTo have a successful weight loss journey, find out where to start and what's the best weight loss strategies for you.
LOADSep 18, 20204 minThe Fundamentals of Weight Loss: Part 1 – Understanding obesityWhat is exactly obesity? How do I know whether or not a person is obese? Let's find out more.