Health

How much water should I take after a workout?

After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

Feeling stiff and tight? Stretching might not be the answer

What to do when stretching doesn't help? And you still feel stiff and tight after hours of stretching. Maybe it's not about your flexibility

The 8 Different Types of Runs

Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.

What is good posture?

Is there one posture better than the other? How shall we sit to not have a back pain?

5 practical tips to achieve success with weight loss

There are many ways achieve successful weight loss. But is your method practical or even sustainable?

The Fundamentals of Weight Loss: Part 2 – Management strategies

To have a successful weight loss journey, find out where to start and what's the best weight loss strategies for you.

The Fundamentals of Weight Loss: Part 1 – Understanding obesity

What is exactly obesity? How do I know whether or not a person is obese? Let's find out more.