5 key factors to consider in a strength training program
Find out how we design a strength training program that incorporates multiple key variables and training principles!
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- Feb 20
- 8 min
Optimizing your training and maximizing improvements with training load
How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.
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- Oct 17, 2021
- 7 min
Body soreness – Does it indicate a good workout? Can we continue to exercise with it?
What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?
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- Sep 12, 2021
- 5 min
Overtraining – The price for training too much
"No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.
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- Jul 20, 2021
- 3 min
How much water should I take after a workout?
After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
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- Jul 4, 2021
- 6 min
Importance of water and its effect on sports performance and health
When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?
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- Feb 7, 2021
- 5 min
The 8 Different Types of Runs
Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
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- Nov 21, 2020
- 8 min
Physiological Factors Related to Aerobic Endurance Performance
To optimize performance, minimize injury & overtraining, there are 3 physiological factors related to aerobic performance to look into.
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- Sep 13, 2020
- 4 min
What is Periodization?
Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?
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- Sep 13, 2020
- 3 min
What type of periodization to use?
Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!
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- Sep 13, 2020
- 3 min
How Does Periodization Work?
To understand how periodization works, let's look into the science and the rationale behind it.
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