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    Optimizing your training and maximizing improvements with training load
    LOAD
    • Feb 20
    • 8 min

    Optimizing your training and maximizing improvements with training load

    How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.
    24 views0 comments
    Body soreness – Does it indicate a good workout?  Can we continue to exercise with it?
    LOAD
    • Oct 17, 2021
    • 7 min

    Body soreness – Does it indicate a good workout? Can we continue to exercise with it?

    What should we do if we have soreness? Is there such thing as ‘good soreness’ and how much is too much?
    49 views0 comments
    Overtraining – The price for training too much
    LOAD
    • Sep 12, 2021
    • 5 min

    Overtraining – The price for training too much

    "No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.
    151 views0 comments
    How much water should I take after a workout?
    LOAD
    • Jul 19, 2021
    • 3 min

    How much water should I take after a workout?

    After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
    21 views0 comments
    Importance of water and its effect on sports performance and health
    LOAD
    • Jul 4, 2021
    • 6 min

    Importance of water and its effect on sports performance and health

    When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?
    30 views0 comments
    The 8 Different Types of Runs
    LOAD
    • Feb 7, 2021
    • 5 min

    The 8 Different Types of Runs

    Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
    165 views0 comments
    Physiological Factors Related to Aerobic Endurance Performance
    LOAD
    • Nov 21, 2020
    • 8 min

    Physiological Factors Related to Aerobic Endurance Performance

    To optimize performance, minimize injury & overtraining, there are 3 physiological factors related to aerobic performance to look into.
    90 views0 comments
    What is Periodization?
    LOAD
    • Sep 13, 2020
    • 4 min

    What is Periodization?

    Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?
    168 views0 comments
    What type of periodization to use?
    LOAD
    • Sep 13, 2020
    • 3 min

    What type of periodization to use?

    Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!
    118 views0 comments
    How Does Periodization Work?
    LOAD
    • Sep 13, 2020
    • 3 min

    How Does Periodization Work?

    To understand how periodization works, let's look into the science and the rationale behind it.
    101 views0 comments

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