Nutrition

How much water should I take after a workout?

After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?

Importance of water and its effect on sports performance and health

When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?

4 ways to serve up healthier Chinese New Year food

With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes!

5 foods that are scientifically proven to reduce cholesterol levels

To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in.

5 practical tips to achieve success with weight loss

There are many ways achieve successful weight loss. But is your method practical or even sustainable?