Logo - FinalText.png
  • About

  • Blog

  • Contact

  • Services

  • FAQ

  • Testimonials

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Health
    • Nutrition
    • Sports Medicine
    • Sports Science
    • Case Study
    Search
    How much water should I take after a workout?
    LOAD
    • Jul 19, 2021
    • 3 min

    How much water should I take after a workout?

    After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
    21 views0 comments
    Importance of water and its effect on sports performance and health
    LOAD
    • Jul 4, 2021
    • 6 min

    Importance of water and its effect on sports performance and health

    When it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?
    30 views0 comments
    4 ways to serve up healthier Chinese New Year food
    LOAD
    • Feb 6, 2021
    • 5 min

    4 ways to serve up healthier Chinese New Year food

    With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes!
    12 views0 comments
    5 foods that are scientifically proven to reduce cholesterol levels
    LOAD
    • Jan 3, 2021
    • 7 min

    5 foods that are scientifically proven to reduce cholesterol levels

    To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in.
    42 views0 comments
    5 practical tips to achieve success with weight loss
    LOAD
    • Sep 29, 2020
    • 5 min

    5 practical tips to achieve success with weight loss

    There are many ways achieve successful weight loss. But is your method practical or even sustainable?
    48 views0 comments

    Call us now

    Thanks for submitting!

    © 2022 by LOAD | Peak Your Performance.