We understand that everyone has different goals and needs.

Some may wish to enhance their sports performance, while some may look at weight management, or returning to sport participation from an injury.


We want to be fit enough to embrace the day without naggy ache/ pain.


Whatever your goal is, LOAD offers solutions from a multidisciplinary approach to help you achieve it.


Here’s a guide of what we do and the respective professional(s) that may be involved in the process.

  • Services include: 
    - VO2max test
    - Lactate Threshold test
    - Running Economy
    - Exercise program prescription

  • Services include: 
    - Resting Metabolic Rate (RMR)
    - Skinfold analysis

1. Sports performance optimization

To improve your sports performance by enhancing your physical capacities such as sports specific strength, speed, muscular endurance, aerobic power, agility, stability, and mobility.


2. Prehabilitation

We help identify and address muscular imbalances and weaknesses that can potentially affect your movement pattern, leading to pain and injury.


3. Injury rehabilitation

Injury can be frustrating and debilitating.

We help to restore the functional ability and quality of life of those who sustain acute or chronic injuries.


4. Weight management

By understanding the physiology of body weight regulation, we help you to attain or maintain a certain weight through an individualized management technique and lifestyle strategies.


5. Dietetic and Nutrition consultation

Diet and nutrition play an essential role in our health and performance. By assessing your nutritional status, we develop individualized nutrition care plans based on your medical conditions, nutritional goals, and preferences.


6. Chronic disease management

Chronic diseases are medical conditions such as high blood pressure, high cholesterol, diabetes, obesity, and asthma. We adopt an integrated care approach to manage conditions, including exercise and/or medical nutrition therapy and patient education.



Do you do home visit?

To maintain our service standard and to ensure the safety of our clients/patients, we currently provide remote and in person services at the clinics.

Do these services require doctor's clearance?

This will be assessed case by case after our first appointment. Should you require doctor’s clearance, we will advise you accordingly.

Can my insurance cover these services?

Different insurance premium covers different services. It is best that you consult your personal agent.

How much would it cost?

With our holistic approach, fees vary depending on individual's needs and goals.

Where are you located?

Our team is located in different parts of the world, both in Singapore and Australia.

© 2020 by LOAD | Peak Your Performance.

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