LOADJul 20, 20213 minHow much water should I take after a workout?After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
LOADJul 4, 20216 minImportance of water and its effect on sports performance and healthWhen it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?
