LOADSep 12, 20215 minOvertraining – The price for training too much"No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.
LOADJul 20, 20213 minHow much water should I take after a workout?After knowing the importance of water, the next question is, how much water should I take after a workout? 1 bottle, 2 bottles, or more?
LOADJul 4, 20216 minImportance of water and its effect on sports performance and healthWhen it comes to exercise, we seem to worry a lot about the training program and nutrition. But how bout the water intake? Your hydration?