Periodization | PeakYourPerformance

Optimizing your training and maximizing improvements with training load

How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.

Overtraining – The price for training too much

"No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.

The 8 Different Types of Runs

Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.

What is Periodization?

Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?

What type of periodization to use?

Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!