LOADFeb 20, 20228 minOptimizing your training and maximizing improvements with training loadHow do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.
LOADSep 12, 20215 minOvertraining – The price for training too much"No Pain No Gain". We heard this statement often. As much as it motivates, it may also brings you to the risk of overtraining.
LOADFeb 7, 20215 minThe 8 Different Types of RunsLet's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
LOADSep 13, 20204 minWhat is Periodization?Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?