LOADFeb 7, 20215 minThe 8 Different Types of RunsLet's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
LOADNov 21, 20208 minPhysiological Factors Related to Aerobic Endurance PerformanceTo optimize performance, minimize injury & overtraining, there are 3 physiological factors related to aerobic performance to look into.