LOADSep 19, 20204 minThe Fundamentals of Weight Loss: Part 1 – Understanding obesityWhat is exactly obesity? How do I know whether or not a person is obese? Let's find out more.
LOADSep 13, 20204 minWhat is Periodization?Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?
LOADSep 13, 20203 minWhat type of periodization to use? Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!