LOADDec 17, 20203 min"I am such a good patient!""Yes!", I agreed wholeheartedly when Mr K, a patient whom I have been seeing for foot and ankle pain said that he has been a good patient.
LOADNov 21, 20208 minPhysiological Factors Related to Aerobic Endurance PerformanceTo optimize performance, minimize injury & overtraining, there are 3 physiological factors related to aerobic performance to look into.
LOADSep 29, 20202 minWhat is good posture?Is there one posture better than the other? How shall we sit to not have a back pain?