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    The 8 Different Types of Runs
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    • Feb 7, 2021
    • 5 min

    The 8 Different Types of Runs

    Let's face it, simply trying to add the duration/mileage of your run isn't bring you much. You might end up getting injured or overtrained.
    165 views0 comments
    4 ways to serve up healthier Chinese New Year food
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    • Feb 6, 2021
    • 5 min

    4 ways to serve up healthier Chinese New Year food

    With Lunar New Year just around the corner, here are 4 quick and easy ways to serve up healthier dishes!
    12 views0 comments
    5 foods that are scientifically proven to reduce cholesterol levels
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    • Jan 3, 2021
    • 7 min

    5 foods that are scientifically proven to reduce cholesterol levels

    To reduce cholesterol level, it's not just about removing certain food from your life. It also requires us to add some others in.
    42 views0 comments
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