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    Top 8 Common Mistakes Made in the Gym
    LOAD
    • Apr 26, 2021
    • 5 min

    Top 8 Common Mistakes Made in the Gym

    Hitting the gym is one of the many ways to keep fit and healthy. While the intention may be good, the lack of proper guidance and...
    37 views0 comments
    Case Study 1
    LOAD
    • Mar 15, 2021
    • 3 min

    Case Study 1

    You might have heard about VO2max Test before, but do you know what is it for? How can you use the result to improve your performance?
    28 views0 comments
    “Stop Testing Your shoulder!”
    LOAD
    • Mar 8, 2021
    • 3 min

    “Stop Testing Your shoulder!”

    Some clients move their achy part of their body to check the presence of achiness and tightness on the injured area. Are you one of them?
    14 views0 comments
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