LOADApr 26, 20215 minTop 8 Common Mistakes Made in the GymHitting the gym is one of the many ways to keep fit and healthy. While the intention may be good, the lack of proper guidance and...
LOADMar 15, 20213 minCase Study 1You might have heard about VO2max Test before, but do you know what is it for? How can you use the result to improve your performance?
LOADMar 8, 20213 min“Stop Testing Your shoulder!”Some clients move their achy part of their body to check the presence of achiness and tightness on the injured area. Are you one of them?