#periodization

Optimizing your training and maximizing improvements with training load

How do you know if your training has any effect on your health, fitness, and performance? Find out more in this article.

What is Periodization?

Many people go to gym to do the same exercise, fixed repetitions, sets and intensity for years. And they wonder why can't they improve?

What type of periodization to use?

Did you simply follow a program just because your friend says it’s good? And unsurprisingly, many said it doesn't work for them!

How Does Periodization Work?

To understand how periodization works, let's look into the science and the rationale behind it.